![Melissa Alexandria](/img/default-banner.jpg)
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Melissa Alexandria
United States
Приєднався 26 чер 2014
Hello! I'm Melissa, a vegan weight loss coach teaching calorie density for maximum lasting results.
When you follow a low calorie density diet, you're able to quit count calories, eat until you're comfortably full and still lose weight. It really is the secret to weight loss.
My simple meals are quick and easy to recreate and never require a long, fancy recipe.
Get your copy of the "Low Calorie Density Weight Loss Handbook" at : melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/
"Motivation is what gets you started, habit is what keeps you going." - Jim Rohn
Delicious oil-free vegan burgers 🤯🥰🌱
Low fat, Plantstrong vegan burgers! So good 💕 use code: Melissa15 at plantstrong.com for a discount off of your first order. :)
Переглядів: 929
Відео
How to Quit Your Starbucks Habit | Weight Loss Podcast
Переглядів 6212 місяці тому
In this video, I answer a subscribers question about how to kick the Starbucks habit for good to lose weight and get healthy. Get your copy of The Low Calorie Density Weight Loss Guide: melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/ The Rice cooker I've used every day for 2 years: amzn.to/3KzPn3E The Veggie steamer I use every day: amzn.to/45lwJX2
3 Magic Words for Weight Loss (motivation)
Переглядів 1,2 тис.2 місяці тому
Where to start on your weight loss journey? These 3 "magic" words will help you simplify the weight loss process and stay on track. Get your copy of my low calorie density weight loss guide: melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/ The Rice cooker I've used every day for 2 years: amzn.to/3KzPn3E The Veggie steamer I use every day: amzn.to/45lwJX2 @melissaalexandri...
Today’s Oil-Free Vegan Lunch | easy weight loss meals 🍚 🥗
Переглядів 9852 місяці тому
Today’s Oil-Free Vegan Lunch | easy weight loss meals 🍚 🥗
15 Low Calorie Density Meal Examples for Weight Loss
Переглядів 2 тис.2 місяці тому
15 Low Calorie Density Meal Examples for Weight Loss
What I eat to maintain 30+ pound weight loss #lowcaloriedensity #hclf #starchsolution
Переглядів 1,1 тис.2 місяці тому
What I eat to maintain 30 pound weight loss #lowcaloriedensity #hclf #starchsolution
Answering your Weight Loss Questions
Переглядів 1,2 тис.2 місяці тому
Answering your Weight Loss Questions
Weight loss advice if you’re struggling
Переглядів 1,1 тис.2 місяці тому
Weight loss advice if you’re struggling
Filling, oil-free vegan lunch! 🍚 🥬🥑
Переглядів 1,1 тис.3 місяці тому
Filling, oil-free vegan lunch! 🍚 🥬🥑
What I Ate Today | HEALTHY, PLANT BASED MEALS
Переглядів 5 тис.Рік тому
What I Ate Today | HEALTHY, PLANT BASED MEALS
What I Eat In A Day | Easy Low Fat Meals
Переглядів 7 тис.Рік тому
What I Eat In A Day | Easy Low Fat Meals
What I Eat as a New Mom | Easy Vegan Meals
Переглядів 13 тис.Рік тому
What I Eat as a New Mom | Easy Vegan Meals
11 Healthy Foods That Prevent Weight Loss
Переглядів 14 тис.2 роки тому
11 Healthy Foods That Prevent Weight Loss
3 Easy Meals for Weight Loss | What I Ate Today ♥
Переглядів 14 тис.2 роки тому
3 Easy Meals for Weight Loss | What I Ate Today ♥
5 EASY, LOW-FAT WORK LUNCHES FOR WEIGHT LOSS
Переглядів 25 тис.2 роки тому
5 EASY, LOW-FAT WORK LUNCHES FOR WEIGHT LOSS
What goals should you set for 2022?
Переглядів 3,6 тис.2 роки тому
What goals should you set for 2022?
WHAT I EAT IN A DAY | plant-based & 7 months pregnant
Переглядів 9 тис.2 роки тому
WHAT I EAT IN A DAY | plant-based & 7 months pregnant
7 Easy Ways to Lose Weight in 2022 | simple habits
Переглядів 17 тис.2 роки тому
7 Easy Ways to Lose Weight in 2022 | simple habits
PREGNANCY EXPECTATIONS VS. REALITY | my experience
Переглядів 4,7 тис.2 роки тому
PREGNANCY EXPECTATIONS VS. REALITY | my experience
3 Easy Meals for Weight Loss | Low Fat Vegan
Переглядів 24 тис.3 роки тому
3 Easy Meals for Weight Loss | Low Fat Vegan
Simple Meals that Helped me Lose 35 Pounds | Low Calorie Density Diet
Переглядів 33 тис.3 роки тому
Simple Meals that Helped me Lose 35 Pounds | Low Calorie Density Diet
3 Simple Low-Fat Vegan Meals for Weight Loss ♥️
Переглядів 18 тис.3 роки тому
3 Simple Low-Fat Vegan Meals for Weight Loss ♥️
3 Easy Meals to Make You Thin | 30 DAY WEIGHT LOSS CHALLENGE
Переглядів 28 тис.3 роки тому
3 Easy Meals to Make You Thin | 30 DAY WEIGHT LOSS CHALLENGE
My Simple 25-Item Capsule Grocery List
Переглядів 110 тис.3 роки тому
My Simple 25-Item Capsule Grocery List
3 Easy Meals to Make You Thin | 30-DAY WEIGHT LOSS CHALLENGE w/ Low Calorie Density
Переглядів 39 тис.3 роки тому
3 Easy Meals to Make You Thin | 30-DAY WEIGHT LOSS CHALLENGE w/ Low Calorie Density
How to Track Your Weight Loss Progress & Stay Motivated (podcast)
Переглядів 11 тис.3 роки тому
How to Track Your Weight Loss Progress & Stay Motivated (podcast)
30-DAY WEIGHT LOSS CHALLENGE | Food Prepping for Success
Переглядів 39 тис.3 роки тому
30-DAY WEIGHT LOSS CHALLENGE | Food Prepping for Success
Hi Melissa - would you please share the brand of the product you use on top of your meal? I would really appreciate it ☺️
@@rosiesmallshaw sorry, it was a long time ago and I don’t have that bottle of balsamic glaze anymore. I use different ones- just check that it doesn’t have added sugar.
@@melissaalexandria01 that answers my concern (about the added sugars), thank you so much for your reply - just to be sure, if it has natural sugars is okay, correct? I’ll be sure to not use any with added sugars. Have a beautiful day, lovely 💓
Yes
Nice background
Will you get back to coffee/tea chats?
@@plant-basedpuertorican7272 yes, I will also do a regular uploading schedule soon
@@plant-basedpuertorican7272 yes, I will also do a regular uploading schedule soon
This is a based short. F carnism
Too much cuteness 😍
Love your videos mellisa
❤️
Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
I’m in!
Thanks, Melissa, also for giving the recipe in description. The lentil loaf is a good way to cook it. ❤
You are so welcome!
Define : " super healthy ". Melissa ❤
Do you also keep track of macros like protein? I am curious because since I've started to try to lose weight, almost everybody talks about hitting the protein goal. I am a vegetarian and this style of eating is so easy for me, but I am scared of losing muscles and/or hair and other stuff.
I'm not a vegan or a vegetarian. But one of my friends challenged me to make a lentil bolognese sauce with some linguine. It was absolutely delicious. Never challenge a man who use to make authentic Italian food for a living.
@@jamesboone3678 lentils are amazing and so versatile!
Is that 1 cup cooked rice in a portion? This looks great!
@@petal5 yes, approximately
@@melissaalexandria01 thank you 👍 and thanks for all the great videos. I love the simplicity of your meals ✨
Very healthy 💕
No seasonings? 😭
Hi Melissa, do you have any suggestions for taking food to go, when you aren’t able to reheat it? Thanks so much
I wouldn't go, because the food doesn't taste as good, look as good, smell as good, doesn't cook the same, feel the same & has no. If I do go vegan, it'll be a raw vegan and no b-12 supplements
Why does it look so sad
lol
No hate btw just a joke
Its also happiness free😂😂
I love your channel ❤
Thank you
I love the simplicity of one starch, one veggie and then some beans. A good splash of vinegar and soy sauce and some garlic powder. Just delicious
Thanks! Keeping it simple like this definitely helps. ❤️
I would recommend you stop taking these vitamins. The late Dr Mcdougall (so sad he's gone 😢) said supplements are toxic. The only thing we should be taking is B12.
I currently don’t take any vitamins.
I love the simplicity of your meals, so easy to prepare 😊
Thanks! ☺️
Yay!! So happy to see you posting again!! Thank you!!
Thank you!
Your bean dip and fries are my go to! I love making it with black beans. Glad you’re back and looking forward to more videos from you! You really are helping people not only lose weight, but saving them $ and decision fatigue when it comes to cooking.
Thank you so much. ☺️
Yum
Dr mcdougall died! Definitely do an appreciation video. 😢
😮I didn’t know! So sorry to hear that 😢
They sound and look delicious!
Hello!!
Hello!❤️
What pastas do you choose? Bean based?
I just use regular durham wheat semolina pasta. Preferably one with that as the only ingredient. I’m not gluten sensitive.
Not boring at all! When you quit eating processed crap and animals your taste buds gradually change back to how they should be and clean, Whole Foods like vegetables, grains, beans and fruit tastes amazing. I eat a huge salad every morning and it is the most enjoyable meal. Keep up the inspiration! 👍🩵
Thanks, Angela! 🌸💕
I'd love to know how long you cook lentils in your rice cooker. Also if you do a different cooking time for brown lentils and red lentils. I like this idea.
My rice cooker just turns off when the food is cooked, so there’s no timer.
Yup, I ate chicken daily and the same types of food. I eat more variety now.
Its wonderful to see more people embracing a plant-based lifestyle for weight loss and overall well-being - the benefits are truly undeniable! Im loving the creativity in this recipe and Im sharing it, come check out some of my favorite oil-free vegan recipes!
Thank you! I’ll check out your channel.
I'm not bored of any of it either lol .. everyone eats the same stuff but only complain when it's good for you lol
Yes!! Well said.
Balsamic glaze brand?
It’s an Italian one from HomeGoods months ago - ‘iSolai di San Giorgio’
Thank you! 😃
I love eating like you. I'm not getting married unless I meet a woman who eats like this as I'm a recovering food addict❤
I like seeing your simple meals. It gives me great ideas! Thanks, Melissa! 💕
Thanks, Laura!
Looks so good!
Thanks!